ELITE TRAINING

TRAINING

Push your limits. Transform your body. Achieve greatness with personalized workouts.

Recommended Workouts

Scientifically designed workouts tailored to your fitness level

Morning Power Surge

Beginner

Cardio

20 min

180 cal

Explosive cardio session to ignite your metabolism and energize your day

Intensity7/10

Exercises:

Jumping Jacks

High Knees

Burpees

Mountain Climbers

Iron Forge Strength

Intermediate

Strength

45 min

320 cal

Build raw strength and muscle mass with compound movements

Intensity8/10

Exercises:

Deadlifts

Squats

Bench Press

Pull-ups

Military Press

Inferno HIIT Blast

Advanced

HIIT

30 min

450 cal

High-intensity intervals that push your limits and torch calories

Intensity9/10

Exercises:

Sprint Intervals

Box Jumps

Kettlebell Swings

Battle Ropes

Zen Flow Recovery

Beginner

Yoga

25 min

120 cal

Restore balance and flexibility with mindful movement

Intensity4/10

Exercises:

Sun Salutation

Warrior Poses

Child's Pose

Pigeon Pose